Zucchini Rollatini
Here’s delightful dish that not only tantalizes your taste buds but also packs a surprising punch of protein, boasting a generous 21 grams per serving! Now, while I’m not fixated on chasing protein, stumbling upon this fact was indeed intriguing. After all, it’s rare to come across someone deficient in protein while consuming ample calories from wholesome foods, isn’t it? But let’s dive into what makes this dish so extraordinary.
Now, let’s talk health benefits! Zucchini, rich in fiber and antioxidants, promotes healthy digestion and may aid in weight loss. Meanwhile, sunflower seeds provide a good source of healthy fats, protein, and Vitamin E, benefiting heart health and overall immunity. This dish is a medley of flavors and nutrients, offering a delicious and wholesome option for any meal. Don’t miss out on experiencing its goodness! For more culinary adventures and health insights, make sure to follow Mindful Diabetic Robby’s Facebook and Instagram pages. And don’t forget to share this recipe with your friends and family to spread the love for mindful diabetic eating.
Zucchini Rollatini
Ingredients
Zucchini Shells
- 2 Pieces Zucchini Medium (392g)
Filling
- 1 Piece Carrot Medium (122g)
- 1 Piece Zucchini Small (118g)
Cheese Filling
- 1 Cup Zucchini Peeled and chopped (149g)
- 10 Gram Sunflower Seeds Soaked for at least 2 hours
- 1 Tablespoon Lemon Juice (14g)
- 1 Clove Garlic (3g)
- 1/2 Teaspoon Onion Powder (1g)
- 1/4 Cup Water Adjust for desired consistency
Marinara Sauce
- 2 Cups Fresh Tomatoes Chopped (360g)
- 1 Cup Sun-dried Tomatoes Soaked for at least 2 hours
- 1/4 Cup Red Bell Pepper Chopped (37g)
- 1 Clove Garlic (3g)
- 1/2 Teaspoon Dried Oregano (0.5g)
- 1/2 Teaspoon Dried Basil (0.35g)
Instructions
- Preheat your oven to 375°F (190°C).
- Using a mandoline or vegetable peeler, slice the zucchinis lengthwise into thin strips to create the shells.
- For the filling, grate the carrot and zucchini and set aside.
- In a food processor, blend all the ingredients for the cheese filling until smooth.
- Spread a spoonful of the cheese filling onto each zucchini strip, add a layer of grated vegetables, and roll them up.
- Place the zucchini rolls in a baking dish, seam side down.
- Pour the marinara sauce over the rolls and bake for 20-25 minutes until tender.
Discover the wholesome benefits of the ingredients in this dish, from zucchini’s fiber-rich goodness to sunflower seeds’ heart-healthy fats and immunity-boosting properties. Follow Mindful Diabetic Robby’s Facebook and Instagram pages for more recipes and health insights. Share the love for mindful diabetic eating with friends and family by spreading this delicious recipe far and wide!
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